Trigger Point Therapy in Surrey BC
Trigger Point Therapy (TPT) is a specialized massage technique designed to relieve pain and dysfunction by targeting “trigger points” — tight, sensitive knots within muscle tissue. These points can cause localized pain or refer discomfort to other parts of the body. Skilled therapists in Surrey BC use direct pressure and specialized techniques to release these knots, improve circulation, and restore muscle function, helping you regain comfort and mobility.
What Are Trigger Points?
Trigger points are small, hyperirritable spots located in tight bands of muscle fibers. These knots can develop due to injury, repetitive strain, poor posture, or stress, and often cause referred pain—meaning the pain is felt in a different area than where the knot actually is.
How Does Trigger Point Therapy Work?
Therapists apply sustained, focused pressure to deactivate trigger points and release muscle tension. Techniques can include manual pressure, massage strokes, stretching, and sometimes dry needling. This process increases blood flow, breaks down adhesions, and promotes healing in affected muscles.
Benefits of Trigger Point Therapy
- Pain Relief: Effective in reducing chronic muscle pain and referred pain from trigger points.
- Improved Flexibility: Releases muscle tightness to increase range of motion and reduce stiffness.
- Enhanced Circulation: Boosts blood flow, speeding recovery and reducing inflammation.
- Stress Reduction: Alleviates muscle tension, promoting relaxation and reducing stress.
- Better Muscle Function: Helps prevent injury and improves athletic performance by addressing muscle imbalances.
Conditions Treated with Trigger Point Therapy
- Chronic back, neck, and shoulder pain
- Tension headaches and migraines
- Temporomandibular Joint (TMJ) disorders
- Plantar fasciitis and calf muscle tightness
- Myofascial pain syndrome
- Repetitive strain injuries like carpal tunnel syndrome and tendinitis
What to Expect During a Trigger Point Therapy Session
Your therapist will assess and locate trigger points through palpation and your feedback. They will then apply firm pressure to these points, which may cause some discomfort often described as “good pain.” After releasing the points, stretches or other techniques may be used to further reduce tension. Post-session soreness is common and similar to what you might feel after a workout. Hydration and rest after treatment help enhance results.
Find Expert Trigger Point Therapy in Surrey BC
At RMT Surrey, our certified therapists offer personalized trigger point treatments tailored to your needs. Whether you’re struggling with chronic pain, recovering from injury, or seeking to improve your mobility, our professional care can help you achieve lasting relief and improved well-being.